Personal training

If you need a little “push” to help stay accountable to your health and fitness goals, we offer one-on-one and small-group private sessions.  Our certified personal trainers help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts and reenergize your workout. Along the way, they’ll challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror. Please contact Carole Cousineau at (514) 695-8851 ext.203 or by email carole@leclubwestisland.com to book your session with a trainer today!

INDIVIDUAL SESSIONS
One-on-one private sessions are provided by our certified personal trainers to help you meet your individual health and fitness goals.  Sessions can include strength conditioning, cardiovascular, Pilates and/or athletic performance and sport-specific workouts.