Give Your Strength, Give Your Passion, Give Your Everything!

Looking for a little inspiration as you head-out the door for your workout today?  Come to Le Club West Island and train like an athlete!  Can you guess which Le Club members are vying for a spot in the 2012 London Olympics?

What to Look for In a Personal Trainer

By Carole Cousineau

A good personal trainer will be attentive, correct your alignment, and explain what you’re doing and why. If you’re having problems, be sure to let them know; they may not be aware that you’re experiencing difficulties. It’s your money and your body… you have a right to get the results you’re looking for and a good trainer will understand that.

Here’s a list of the key qualities to look for in a personal trainer:

Education: A personal trainer should be certified through a reputable personal training organization. An exercise science or other related college degree isn’t necessary, but the more education your trainer has, the better your workouts will be.

Boomer Groomer

Are you a “Baby Boomer?” Join George Cook’s weekly “Boomer Groomer” workout group and get inspired to live a stronger, more healthy life! George will guarantee a creative and challenging workout in a small group setting (maximum 6 participants).

This full-body functional workout will help you burn fat, strengthen your core, develop balance, become more flexible, and improve your energy. Let’s not forget to throw-in a little fun and laughter along the way.

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DJ Phil Skeeze Moves His Power Hour This Week

Resident House DJ Phil Skeeze is moving to Thursday this week.   Don’t miss DJ Phil in his element from 9:00 – 10:00 pm on the 21st of July!

DJ Phil Skeeze on the Floor for POWER HOUR: Wednesday June 8th

Resident House DJ Phil Skeeze will be keeping the ENERGY high and the gym buzzing from 9 – 10 pm.   Bring your workout gear, running shoes, and a lock.   Tell your friends!