Apr 2
Congratulations to Brazilian Top Team (BTT) Instructor Lee Villeneuve for winning first place in his weight class at the Brazilian Jiu Jitsu Pan Ams in Irvine, California this past weekend. Lee also won second place in the Brown and Black final at the Abu Dhabi World Professional Jiu Jitsu Trials in New York City in March.
Dec 7
The following post is an excerpt from The Balance of Diet and Exercise, written by lululemon ambassador: Errick McAdams.
Every day is a new day
Start each day with the plan to eat clean, drink water and work out. Play every day like it’s the Superbowl. If you play hard you’ll stay ahead of temptation. If you don’t make it, start again the next day and do better.
Pay attention to what you eat
If certain food is making you tired, eat less or cut it out of your diet completely. Your metabolism works like a paper shredder. With a paper shredder you can only put a certain amount of sheets through at one time. If you put more than that, the shredder runs funny, and if you continue to feed paper through it, the shredder will overheat and shut down. Sound familiar? If you eat more than what your body can handle at one time (everyone is different but the base-rule is 500 calories per meal), you will start to run funny too.
Abs are made in the kitchen not the gym
Keep good food in your house and you’ll eat good food. Stock your fridge with Greek yogurt, fresh fruit, lean meats, salads, and lots of cold water.
Have you ever tried indoor group cycling? lululemon athletica ambassador Crystal Champagne will be hosting a special group cycle class* at Le Club West Island on Saturday, December 10th at 11:00am. You can sign-up by calling Le Club West Island Reception at (514) 695-8851. Spaces are limited, so be sure to reserve your space early.
Crystal is a certified personal trainer, as well as a group fitness instructor. Crystal gets her inspiration by helping others achieve their personal fitness goals. Her motto is to work hard so you can play hard. She believes in leading by example and enjoys a well balanced life of exercise, diet, fun and maintaining a positive attitude.
Crystal is known for her creativity and ability to generate new and exciting workout programs, tailored for every individual and any size of group. Her goal is to help clients achieve a healthy lifestyle while avoiding the pitfalls of monotony.
*Be sure to bring your workout clothes, a water bottle, a towel, and a lock for your locker.
Check-out this amazing sporting goods sale event. All proceeds from the sale will help support the West Island Palliative Care Residence and the Beaconsfield Rugby Club.
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